Friday, January 23, 2009

Recipe for “tuna” Pate!

Recipe for “tuna” Pate!

Posted by: Shannon L. Fowler on: January 23, 2009

It’s actually called Not Tuna Pate & it is YUMMY!!!!!

Put in food processor:
2 Cups soaked raw sunflower seeds
1 Cup soaked raw almonds
(soak about 8 hours usually overnight is good)
1/2 Cup Filtered Water
1/4 Cup Fresh Squeezed Lemon Juice

process till it is a paste. You will have to periodically scrape it off the sides.

Place into a mixing bowl and add:
1/3 Cup Minced Celery
1/4 Cup Minced Onion
1/4 Cup Minced Fresh Parsley
3/4 Teaspoon Sea Salt

Mix well & ENJOY!!!

Goes well as a dip for veggies or crackers, or as a spread for an open face sandwich!!
Should keep for 4-5 days in a sealed container in the fridge.

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